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My friend,   You are working super hard, doing Cardio, Dieting, resisting all the yummy treats but you are still stuck at the same weight and frustrated.... Here are some things to consider to help break this plateau: Intermittent Fasting ( Create a 16 hour fasted window within in a 24 hour period)  Allows body to burn through the food in your system and...

  Are Supplements actually good for you and can they provide you the benefits you need to reach out fitness goals? I have been using supplements for over 20 years and they have become a huge part of my life. I wanted to share this article from Web MD a trusted resources.    https://www.webmd.com/vitamins-and-supplements/features/athletic-supplements-fact-fiction#2